The race, in three figures
The race, in words
1:08:41 at Perth 2025 put Katie Richards on the age-group podium: 2nd of 63 in the 35–39 age group.
The burpee broad jumps were the standout, 2:30 quicker than the median and 23rd of 419. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 6:35, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:35v median −1:06
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Block 02 6:11Running 2 3:48v median −1:26
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Block 03 8:10Running 3 3:54v median −1:38
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Block 04 8:13Running 4 3:55v median −1:41
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Block 05 9:15Running 5 4:01v median −1:43
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Block 06 5:29Running 6 3:54v median −1:41
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Block 07 7:19Running 7 3:56v median −1:41
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Block 08 8:16Running 8 4:05v median −1:50
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 409
A pace, not a person: at every mat, the middle of the 409 women who finished.