The race, in three figures
The race, in words
A top 10% finish for Harriet Barlow at Perth 2025: 1:12:51, 18th of 419 women in the Open division.
The sandbag lunges were the standout, 2:09 quicker than the median and 3rd of 419. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 6:36, ahead of 97% of the field.
The fastest of 2 finishes in the Open division for Harriet Barlow.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:26v median −1:15
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Block 02 5:52Running 2 3:50v median −1:24
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Block 03 8:56Running 3 4:17v median −1:15
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Block 04 10:29Running 4 4:06v median −1:30
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Block 05 9:21Running 5 4:15v median −1:29
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Block 06 6:03Running 6 4:16v median −1:19
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Block 07 7:27Running 7 4:18v median −1:19
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Block 08 9:15Running 8 4:18v median −1:37
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 409
A pace, not a person: at every mat, the middle of the 409 women who finished.