The race, in three figures
The race, in words
Shirley Roden took 2nd of 53 in the 40–44 age group at Perth 2025, in 1:14:40.
The burpee broad jumps were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 7:30, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:01v median −0:40
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Block 02 6:28Running 2 4:29v median −0:45
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Block 03 9:28Running 3 4:31v median −1:01
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Block 04 8:57Running 4 4:42v median −0:54
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Block 05 9:28Running 5 4:28v median −1:16
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Block 06 6:17Running 6 4:26v median −1:09
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Block 07 8:04Running 7 4:30v median −1:07
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Block 08 8:47Running 8 4:41v median −1:14
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 409
A pace, not a person: at every mat, the middle of the 409 women who finished.