The race, in three figures
The race, in words
In the Open division at Perth 2025, Brett Cowan crossed the line in 1:21:00: 218th of 548 men, faster than 60% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 31% on the runs. Nowhere gained more than the wall balls: 2:01 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 6:01v median +1:00
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Block 02 7:13Running 2 5:08v median +0:40
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Block 03 8:57Running 3 5:17v median +0:29
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Block 04 9:55Running 4 5:15v median +0:26
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Block 05 9:51Running 5 5:24v median +0:27
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Block 06 6:54Running 6 4:59v median +0:10
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Block 07 9:09Running 7 5:14v median +0:23
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Block 08 10:02Running 8 5:27v median +0:19
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.