The race, in three figures
The race, in words
1:31:24 at Perth 2025 put Abdul-rashid Ayat 190th of 307 men in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 18% on the runs. The burpee broad jumps were where this race was made, 1:37 ahead of the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:50v median −0:10
-
Block 02 9:44Running 2 6:00v median +1:32
-
Block 03 10:59Running 3 5:55v median +1:08
-
Block 04 10:04Running 4 5:50v median +1:02
-
Block 05 10:51Running 5 6:07v median +1:05
-
Block 06 8:07Running 6 6:09v median +1:19
-
Block 07 11:54Running 7 6:13v median +1:23
-
Block 08 13:12Running 8 6:45v median +1:30
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 292
A pace, not a person: at every mat, the middle of the 292 men who finished.