The race, in three figures
The race, in words
David Laan finished 344th of 548 men in the Open division at Perth 2025, in 1:29:32.
The sandbag lunges cost the most time: 0:51 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
The field ran 2:40 faster at Perth 2025 than at Perth 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:59v median −0:02
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Block 02 7:24Running 2 4:29v median +0:01
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Block 03 10:28Running 3 4:59v median +0:11
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Block 04 11:04Running 4 5:06v median +0:17
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Block 05 10:11Running 5 5:18v median +0:21
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Block 06 7:31Running 6 5:16v median +0:27
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Block 07 11:46Running 7 5:28v median +0:37
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Block 08 12:20Running 8 5:39v median +0:31
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.