The race, in three figures
The race, in words
1:31:29 at Perth 2025 put Minna Mchale 164th of 419 women in the Open division, ahead of 61% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. If there was time left out there, it was on the wall balls, 0:30 behind the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:32v median −0:09
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Block 02 7:28Running 2 4:42v median −0:32
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Block 03 14:22Running 3 8:03v median +2:31
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Block 04 11:44Running 4 4:55v median −0:41
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Block 05 10:40Running 5 5:06v median −0:38
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Block 06 7:20Running 6 5:06v median −0:29
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Block 07 9:27Running 7 5:01v median −0:36
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Block 08 12:15Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 409
A pace, not a person: at every mat, the middle of the 409 women who finished.