The race, in three figures
The race, in words
A top 10% finish for Sara Gregg at Perth 2025: 1:17:21, 30th of 329 women in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 77% on the runs. The sandbag lunges were the standout, 1:53 quicker than the median and 1st of 329. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Sara Gregg.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:22v median −0:17
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Block 02 6:57Running 2 4:37v median −0:33
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Block 03 9:48Running 3 4:50v median −0:36
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Block 04 9:46Running 4 5:01v median −0:31
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Block 05 9:49Running 5 4:57v median −0:41
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Block 06 6:44Running 6 4:45v median −0:45
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Block 07 7:57Running 7 4:43v median −0:47
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Block 08 9:19Running 8 5:01v median −0:46
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.