The race, in three figures
The race, in words
Petrus Nel & Chenel Kruger-Nel finished in the top 10% of the field at Perth 2025, in 1:04:40 for 25th of 443 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 43rd of 443. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 6:26, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:04v median −0:40
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Block 02 5:34Running 2 4:05v median −0:59
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Block 03 7:22Running 3 4:22v median −0:52
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Block 04 6:56Running 4 4:21v median −1:00
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Block 05 8:52Running 5 4:22v median −1:03
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Block 06 5:25Running 6 4:05v median −1:13
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Block 07 7:22Running 7 4:23v median −0:58
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Block 08 7:51Running 8 4:16v median −1:09
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.