The race, in three figures
The race, in words
1:24:32 at Perth 2025 put Emily Monks 91st of 329 women in the Open division, ahead of 72% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 52% on the stations. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 6:59, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:17v median −0:22
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Block 02 7:35Running 2 4:31v median −0:39
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Block 03 11:07Running 3 4:52v median −0:34
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Block 04 10:34Running 4 4:44v median −0:48
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Block 05 10:21Running 5 4:56v median −0:42
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Block 06 7:12Running 6 4:44v median −0:46
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Block 07 9:23Running 7 4:50v median −0:40
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Block 08 11:03Running 8 4:42v median −1:05
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.