The race, in three figures
The race, in words
Karri Blackie & Simone Chitty & Abbey Licastro & Stacey Hill finished in the top 10% of the field at Perth 2025, in 1:15:43 for 9th of 94 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 7:34, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:09v median −0:39
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Block 02 6:59Running 2 4:49v median −0:26
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Block 03 8:23Running 3 4:14v median −0:53
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Block 04 10:48Running 4 4:55v median −0:02
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Block 05 9:00Running 5 4:19v median −1:05
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Block 06 6:20Running 6 4:26v median −1:03
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Block 07 7:44Running 7 4:21v median −0:58
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Block 08 9:12Running 8 4:45v median −0:34
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.