The race, in three figures
The race, in words
Gillian More & Cassandra Thompson & Valerie Buic & Natasha Mclarty finished 11th of 94 women's teams in the Relay division at Perth 2025, in 1:17:46, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 2:25 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 7:22, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:58v median +0:10
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Block 02 6:21Running 2 4:15v median −1:00
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Block 03 10:31Running 3 4:55v median −0:12
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Block 04 8:49Running 4 4:52v median −0:05
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Block 05 9:54Running 5 4:50v median −0:34
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Block 06 7:10Running 6 5:10v median −0:19
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Block 07 6:53Running 7 4:16v median −1:03
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Block 08 9:31Running 8 4:43v median −0:36
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.