The race, in three figures
The race, in words
1:18:55 at Perth 2025 put Rebecca O'Neill & Kara Pryde & Sarah Crowther & Ashleigh Copeland 14th of 94 women's teams in the Relay division, ahead of 85% of the field.
The burpee broad jumps were the standout, 2:22 quicker than the median and 4th of 94. A harder second half: 1:48 more lost to the middle of the field after halfway than before it. 10:43 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 5:01v median −0:47
-
Block 02 7:34Running 2 5:15v median +0:00
-
Block 03 8:09Running 3 4:12v median −0:55
-
Block 04 7:34Running 4 4:03v median −0:54
-
Block 05 9:05Running 5 4:09v median −1:15
-
Block 06 7:55Running 6 5:51v median +0:22
-
Block 07 9:57Running 7 4:56v median −0:23
-
Block 08 8:26Running 8 4:05v median −1:14
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.