The race, in three figures
The race, in words
1:34:04 at Perth 2025 put Farrah Shah 171st of 329 women in the Open division.
The stations carried this race: faster than 63% of the field across all eight, against 32% on the runs. The burpee broad jumps were the standout, 1:15 quicker than the median and 72nd of 329. The sandbag lunges cost the most time: 0:45 slower than the median.
0:43 faster than at Singapore 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:29v median +0:50
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Block 02 8:28Running 2 5:26v median +0:16
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Block 03 11:12Running 3 5:45v median +0:19
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Block 04 11:14Running 4 5:57v median +0:25
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Block 05 11:42Running 5 6:01v median +0:23
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Block 06 7:45Running 6 5:54v median +0:24
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Block 07 11:45Running 7 5:53v median +0:23
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Block 08 10:53Running 8 6:01v median +0:14
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.