The race, in three figures
The race, in words
Aaron Mountford & Damon Gibbons & Aaron Hemetsberger & Kyle Watkinson finished 5th of 22 men's teams in the Relay division at Perth 2025, in 53:21, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:35v median −0:28
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Block 02 4:47Running 2 3:15v median −0:19
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Block 03 6:17Running 3 3:24v median −0:26
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Block 04 5:20Running 4 3:00v median −0:39
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Block 05 6:50Running 5 3:10v median −0:51
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Block 06 4:37Running 6 3:27v median −0:35
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Block 07 6:04Running 7 3:15v median −0:31
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Block 08 7:06Running 8 3:44v median −0:17
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 22
A pace, not a person: at every mat, the middle of the 22 men's teams who finished.