The race, in three figures
The race, in words
In the Relay division at Perth 2025, Patrick Gibson & Ma'mon Khorma & Pablo arenas & Johan Zepeda crossed the line in 58:55: 8th of 22 men's teams, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:58v median −0:05
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Block 02 5:13Running 2 3:18v median −0:16
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Block 03 6:45Running 3 3:34v median −0:16
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Block 04 6:19Running 4 3:28v median −0:11
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Block 05 7:24Running 5 3:30v median −0:31
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Block 06 4:59Running 6 3:31v median −0:31
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Block 07 6:46Running 7 3:41v median −0:05
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Block 08 7:56Running 8 3:51v median −0:10
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 22
A pace, not a person: at every mat, the middle of the 22 men's teams who finished.