The race, in three figures
The race, in words
Raymond Watkins & Joel Karran & Beau Rybajlak & Brad Schutz finished 9th of 22 men's teams in the Relay division at Perth 2025, in 1:00:25, faster than 59% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:16v median +0:13
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Block 02 5:09Running 2 3:19v median −0:15
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Block 03 6:17Running 3 3:50v median +0:00
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Block 04 6:44Running 4 3:20v median −0:19
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Block 05 8:09Running 5 3:47v median −0:14
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Block 06 4:59Running 6 3:24v median −0:38
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Block 07 6:12Running 7 3:27v median −0:19
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Block 08 8:49Running 8 4:20v median +0:19
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 22
A pace, not a person: at every mat, the middle of the 22 men's teams who finished.