The race, in three figures
The race, in words
Logan Legge & Chyna Mcdonald & Chris Perceval & Cassie Selfe finished 10th of 62 mixed teams in the Relay division at Perth 2025, in 1:02:33, faster than 84% of the field.
The sandbag lunges were the standout, 2:09 quicker than the median and 4th of 62. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 6:13, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:41v median −1:36
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Block 02 5:05Running 2 3:04v median −1:24
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Block 03 7:45Running 3 3:30v median −0:49
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Block 04 9:05Running 4 3:48v median −0:31
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Block 05 7:52Running 5 3:33v median −1:14
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Block 06 5:52Running 6 4:16v median −0:33
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Block 07 6:13Running 7 3:35v median −1:05
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Block 08 7:05Running 8 3:41v median −0:47
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.