The race, in three figures
The race, in words
1:11:24 at Perth 2025 put Max Curry & Julia Foley & Abbey Glenister & Clint Bomford 13th of 62 mixed teams in the Relay division, ahead of 79% of the field.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. The sandbag lunges cost the most time: 1:14 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:01v median −0:16
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Block 02 6:15Running 2 3:56v median −0:32
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Block 03 8:55Running 3 4:20v median +0:01
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Block 04 8:00Running 4 4:00v median −0:19
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Block 05 7:38Running 5 3:23v median −1:24
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Block 06 5:47Running 6 4:08v median −0:41
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Block 07 9:59Running 7 3:58v median −0:42
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Block 08 8:16Running 8 4:09v median −0:19
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.