The race, in three figures
The race, in words
1:14:20 at Perth 2025 put Jess Broadley & Justine Allan & Alex Edward & James Le 17th of 62 mixed teams in the Relay division, ahead of 73% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:10v median −0:07
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Block 02 7:59Running 2 5:23v median +0:55
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Block 03 8:37Running 3 3:26v median −0:53
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Block 04 9:33Running 4 4:12v median −0:07
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Block 05 8:44Running 5 4:15v median −0:32
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Block 06 6:07Running 6 4:17v median −0:32
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Block 07 7:18Running 7 3:32v median −1:08
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Block 08 9:06Running 8 4:23v median −0:05
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.