The race, in three figures
The race, in words
1:23:07 at Perth 2025 put Ross Buchanan & Adam Brookes & Kiandra Buchanan & Emma Locke 30th of 62 mixed teams in the Relay division, ahead of 52% of the field.
Nowhere gained more than the sled pull: 1:10 on the median. The sandbag lunges cost the most time: 1:13 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:29v median −0:48
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Block 02 9:41Running 2 6:02v median +1:34
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Block 03 9:21Running 3 5:06v median +0:47
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Block 04 9:19Running 4 4:01v median −0:18
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Block 05 8:29Running 5 3:57v median −0:50
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Block 06 8:00Running 6 5:58v median +1:09
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Block 07 10:47Running 7 4:47v median +0:07
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Block 08 10:37Running 8 5:34v median +1:06
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.