The race, in three figures
Field beaten
24%
Runs
21%
Stations
Biggest gain
1000m Row
+0:08
v median
123/196
Rank
Biggest loss
100m Sandbag Lunges
+2:54
v median
172/196
Rank
The race, in words
1:45:03 at Beijing 2025 put 瀚优 梁 153rd of 196 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 2:54 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 4:40v median +0:26
-
Block 02 11:04Running 2 5:00v median +0:32
-
Block 03 15:34Running 3 6:05v median +1:08
-
Block 04 11:51Running 4 5:46v median +0:51
-
Block 05 10:21Running 5 5:30v median +0:26
-
Block 06 8:18Running 6 5:32v median +0:32
-
Block 07 13:38Running 7 5:18v median +0:11
-
Block 08 16:12Running 8 7:41v median +1:55
Roxzone, per block
Approach · Exit 8:49
B1 · 1000m SkiErg
1:00
0:09
0:51
B2 · 50m Sled Push
1:53
0:03
1:50
B3 · 50m Sled Pull
1:19
0:09
1:10
B4 · 80m Burpee Broad Jump
1:03
0:18
0:45
B5 · 1000m Row
0:48
0:25
0:23
B6 · 200m Farmers Carry
1:27
1:08
0:19
B7 · 100m Sandbag Lunges
1:18
1:05
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:29 behind
Elsewhere
Source Unofficial
Event
Beijing 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JICA9
Measured against
Men · n = 196