The race, in three figures
The race, in words
1:04:09 at Beijing 2025 put 鹏 陆 on the age-group podium: 3rd of 94 in the 25–29 age group.
Nowhere gained more than the wall balls: 4:06 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 95% of the field.
An improvement of 2:18 on Beijing 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:49v median −0:51
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Block 02 5:51Running 2 3:51v median −1:08
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Block 03 7:51Running 3 4:09v median −1:17
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Block 04 7:11Running 4 4:02v median −1:25
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Block 05 8:30Running 5 4:09v median −1:25
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Block 06 5:43Running 6 4:00v median −1:26
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Block 07 7:39Running 7 4:07v median −1:19
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Block 08 8:13Running 8 4:28v median −1:55
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.