晓君马

The race, in three figures

Field beaten

67%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−2:14

v median

3/78

Rank

Biggest loss

1000m SkiErg

−0:03

v median

35/78

Rank

The race, in words

1:26:03 at Beijing 2025 put 晓君马 on the age-group podium: 2nd of 12 in the 35–39 age group.

The sandbag lunges were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 4:37

32/78
v median −0:11

1000m SkiErg 5:05

35/78
v median −0:03
Block 02 8:48

Running 2 4:40

23/78
v median −0:28

50m Sled Push 4:08

17/78
v median −1:01
Block 03 12:36

Running 3 5:11

31/78
v median −0:13

50m Sled Pull 7:25

36/78
v median −0:06
Block 04 8:40

Running 4 5:10

28/78
v median −0:16

80m Burpee Broad Jump 3:30

6/78
v median −2:00
Block 05 10:21

Running 5 5:11

27/78
v median −0:22

1000m Row 5:10

24/78
v median −0:11
Block 06 7:32

Running 6 5:14

28/78
v median −0:13

200m Farmers Carry 2:18

18/78
v median −0:43
Block 07 9:05

Running 7 5:29

34/78
v median −0:05

100m Sandbag Lunges 3:36

3/78
v median −2:14
Block 08 11:16

Running 8 5:48

24/78
v median −0:33

Wall Balls 5:28

13/78
v median −2:01

Where the race went

Run total: 41:18
Stations: 36:40
Roxzone: 8:09
Best run lap: 4:40

Shanghai 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg