The race, in three figures
The race, in words
1:57:20 at Perth 2025 put Luke Roberts & Stacey Knowles 168th of 175 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 5:15 slower than the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:02, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:53Running 1 7:41v median +1:55
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Block 02 9:38Running 2 7:04v median +2:01
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Block 03 13:12Running 3 7:04v median +1:42
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Block 04 14:00Running 4 7:05v median +1:38
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Block 05 12:48Running 5 7:07v median +1:32
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Block 06 8:47Running 6 6:35v median +1:11
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Block 07 16:11Running 7 6:46v median +1:15
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Block 08 15:58Running 8 8:40v median +3:08
Roxzone, per block
Approach · Exit 14:02
Against the middle of your field
Mixed · n = 170
A pace, not a person: at every mat, the middle of the 170 mixed teams who finished.