The race, in three figures
The race, in words
Kamarul Ariffin & Adid Haji Kadir finished in the top 10% of the field at Beijing 2025, in 1:03:09 for 18th of 244 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 5:06, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:12v median −0:46
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Block 02 6:02Running 2 4:06v median −1:00
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Block 03 7:26Running 3 4:15v median −1:15
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Block 04 6:50Running 4 4:41v median −0:45
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Block 05 8:23Running 5 4:12v median −1:17
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Block 06 6:01Running 6 4:36v median −0:54
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Block 07 6:57Running 7 4:09v median −1:16
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Block 08 8:27Running 8 4:29v median −1:42
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 242
A pace, not a person: at every mat, the middle of the 242 men's teams who finished.