The race, in three figures
The race, in words
In the Open division at Beijing 2025, 帅 安 crossed the line in 1:29:43: 234th of 609 men, faster than 62% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the sled pull, 0:34 behind the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:21v median −0:19
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Block 02 8:30Running 2 4:51v median −0:08
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Block 03 12:08Running 3 5:24v median −0:02
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Block 04 11:04Running 4 5:08v median −0:19
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Block 05 9:51Running 5 5:00v median −0:34
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Block 06 7:38Running 6 4:58v median −0:28
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Block 07 10:03Running 7 5:02v median −0:24
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Block 08 13:07Running 8 5:51v median −0:32
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.