The race, in three figures
The race, in words
1:20:45 at Beijing 2025 put 振 李 & 雅雯 卢 & 一帆 黄 & 宇翾 吴 18th of 69 women's teams in the Relay division, ahead of 74% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 6:02, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 2:30v median +0:00
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Block 02 7:42Running 2 4:31v median −0:30
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Block 03 11:46Running 3 4:36v median −0:37
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Block 04 9:39Running 4 6:08v median +1:01
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Block 05 10:31Running 5 5:01v median −0:11
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Block 06 6:49Running 6 4:39v median −0:43
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Block 07 7:55Running 7 4:31v median −0:43
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Block 08 12:19Running 8 7:35v median −0:44
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.