The race, in three figures
The race, in words
Zac Koh finished 307th of 609 men in the Open division at Beijing 2025, in 1:35:20.
The sandbag lunges were where this race was made, 1:30 ahead of the median. The burpee broad jumps cost the most time: 1:27 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
The field ran 2:05 faster at Beijing 2025 than at Taipei 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:47v median +0:07
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Block 02 9:42Running 2 5:11v median +0:12
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Block 03 11:54Running 3 5:28v median +0:02
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Block 04 12:40Running 4 5:41v median +0:14
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Block 05 11:07Running 5 5:58v median +0:24
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Block 06 8:46Running 6 5:49v median +0:23
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Block 07 10:00Running 7 5:44v median +0:18
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Block 08 14:26Running 8 6:35v median +0:12
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.