The race, in three figures
The race, in words
A top 10% finish for 宬 陈 & 鑫 郑 & 雪 冯 & 凯文 陈 at Beijing 2025: 1:05:34, 12th of 202 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:04 quicker than the median and 3rd of 202. Stronger after halfway: 3:55 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 1:56v median −0:24
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Block 02 5:42Running 2 3:34v median −1:05
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Block 03 10:16Running 3 3:45v median −0:58
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Block 04 7:33Running 4 4:08v median −0:30
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Block 05 8:05Running 5 3:33v median −1:21
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Block 06 6:06Running 6 3:53v median −1:00
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Block 07 6:57Running 7 4:07v median −0:48
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Block 08 10:03Running 8 5:57v median −1:43
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 193
A pace, not a person: at every mat, the middle of the 193 mixed teams who finished.