The race, in three figures
The race, in words
A top 10% finish for 延庆 毛 & 大顺 袁 & 嘉迎 徐 & 晓宁 周 at Beijing 2025: 1:08:19, 20th of 202 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 5:46, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 1:50v median −0:30
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Block 02 5:51Running 2 3:32v median −1:07
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Block 03 8:32Running 3 4:19v median −0:24
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Block 04 8:36Running 4 4:25v median −0:13
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Block 05 8:13Running 5 4:04v median −0:50
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Block 06 5:42Running 6 3:55v median −0:58
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Block 07 7:36Running 7 4:04v median −0:51
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Block 08 12:11Running 8 7:27v median −0:13
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Mixed · n = 193
A pace, not a person: at every mat, the middle of the 193 mixed teams who finished.