The race, in three figures
The race, in words
In the Relay division at Beijing 2025, 迪 李 & 莹雪 曹 & 天来 唐 & 嘉钰 卢 crossed the line in 1:17:55: 62nd of 202 mixed teams, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the sled push, 1:02 behind the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 2:07v median −0:13
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Block 02 8:18Running 2 4:18v median −0:21
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Block 03 8:51Running 3 4:13v median −0:30
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Block 04 9:02Running 4 4:02v median −0:36
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Block 05 9:55Running 5 5:14v median +0:20
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Block 06 6:48Running 6 4:58v median +0:05
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Block 07 8:39Running 7 4:35v median −0:20
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Block 08 12:13Running 8 7:07v median −0:33
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Mixed · n = 193
A pace, not a person: at every mat, the middle of the 193 mixed teams who finished.