The race, in three figures
The race, in words
Jean-Pierre Van der Spuy finished in the top 10% of the field at Yokohama 2025, in 1:13:51 for 55th of 718 men in the Open division.
The wall balls were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Jean-Pierre Van der Spuy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:18v median −0:45
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Block 02 6:36Running 2 4:10v median −0:48
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Block 03 8:46Running 3 4:20v median −1:02
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Block 04 8:44Running 4 4:24v median −1:01
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Block 05 9:25Running 5 4:38v median −1:00
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Block 06 6:44Running 6 4:28v median −1:01
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Block 07 9:26Running 7 4:31v median −0:55
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Block 08 10:05Running 8 4:45v median −1:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 687
A pace, not a person: at every mat, the middle of the 687 men who finished.