The race, in three figures
The race, in words
1:18:05 at Yokohama 2025 put Hyunji Ryoo & Sohyeon Gweon 6th of 30 women's teams in the Doubles Pro division, ahead of 80% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 7th of 30. The sled pull cost the most time: 0:44 slower than the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:33v median −1:04
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Block 02 6:57Running 2 4:27v median −1:00
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Block 03 11:31Running 3 4:57v median −0:50
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Block 04 7:57Running 4 4:46v median −1:01
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Block 05 10:16Running 5 4:48v median −1:11
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Block 06 7:12Running 6 4:53v median −0:57
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Block 07 8:51Running 7 4:55v median −0:59
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Block 08 9:40Running 8 5:12v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.