The race, in three figures
The race, in words
1:34:09 at Beijing 2025 put 超 韩 & 杰 梅 & 洁如 陈 & 禹璇 陈 159th of 202 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. The sled pull cost the most time: 1:51 slower than the median. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:00v median +0:40
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Block 02 8:23Running 2 5:00v median +0:21
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Block 03 12:14Running 3 5:18v median +0:35
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Block 04 12:40Running 4 6:05v median +1:27
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Block 05 11:16Running 5 5:44v median +0:50
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Block 06 7:27Running 6 5:02v median +0:09
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Block 07 9:13Running 7 5:27v median +0:32
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Block 08 15:44Running 8 8:53v median +1:13
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Mixed · n = 193
A pace, not a person: at every mat, the middle of the 193 mixed teams who finished.