The race, in three figures
The race, in words
In the Relay division at Yokohama 2025, 藤田 芳 & 唯花 内田 & 有美 山木 & 川地 舞穂 crossed the line in 1:18:36: 11th of 30 women's teams, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. The burpee broad jumps cost the most time: 0:37 slower than the median. Stronger after halfway: 3:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:49v median +0:00
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Block 02 6:29Running 2 4:26v median −0:28
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Block 03 10:29Running 3 4:35v median −0:23
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Block 04 10:21Running 4 4:26v median −0:27
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Block 05 9:31Running 5 4:19v median −0:51
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Block 06 6:36Running 6 4:32v median −0:38
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Block 07 7:59Running 7 4:27v median −0:34
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Block 08 10:48Running 8 5:02v median −0:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.