The race, in three figures
The race, in words
Shakir Ariff Zulkifli & Nurul Farhanah Baharudin & Qi Xuan Yah & Nadiah Fairusa Suberi finished 38th of 60 mixed teams in the Relay division at Yokohama 2025, in 1:20:19.
If there was time left out there, it was on the sandbag lunges, 0:50 behind the median. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:07v median −0:14
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Block 02 8:01Running 2 4:37v median +0:09
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Block 03 8:51Running 3 4:36v median +0:06
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Block 04 9:11Running 4 4:09v median −0:16
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Block 05 10:15Running 5 4:42v median +0:08
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Block 06 7:06Running 6 5:05v median +0:19
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Block 07 11:24Running 7 6:29v median +1:53
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Block 08 11:24Running 8 5:16v median +0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.