The race, in three figures
The race, in words
1:44:10 at Beijing 2025 put Rachel Pang 180th of 314 women in the Open division.
The sandbag lunges cost the most time: 1:38 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Rachel Pang.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:42v median +0:31
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Block 02 10:43Running 2 5:58v median +0:30
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Block 03 13:03Running 3 5:58v median +0:12
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Block 04 12:43Running 4 6:01v median +0:14
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Block 05 11:38Running 5 6:07v median +0:13
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Block 06 9:23Running 6 6:07v median +0:18
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Block 07 12:55Running 7 5:54v median +0:05
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Block 08 14:16Running 8 6:41v median +0:04
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.