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Japan / Yokohama 2025 / Individual Open · Women / Season 8 (2025/26)

Carla Duong

PHI W 30-34 n = 304
Finish · net time
1:48:36
+10:26 v median 1:38:10
Women
217/304
30-34
52/65
Field beaten
29%

The race, in three figures

Biggest gain
50m Sled Pull
−0:56
v median
91/304
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
277/304
Rank

The race, in words

Carla Duong finished 217th of 304 women in the Open division at Yokohama 2025, in 1:48:36.

The sled pull was the standout, 0:56 quicker than the median and 91st of 304. If there was time left out there, it was on the sandbag lunges, 2:21 behind the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 6:20
    v median +0:49
    1000m SkiErg 5:45
    v median +0:19
  2. Block 02 9:10
    Running 2 6:28
    v median +0:59
    50m Sled Push 2:42
    v median −0:11
  3. Block 03 11:59
    Running 3 6:16
    v median +0:31
    50m Sled Pull 5:43
    v median −0:56
  4. Block 04 13:24
    Running 4 6:39
    v median +0:53
    80m Burpee Broad Jump 6:45
    v median +0:29
  5. Block 05 12:42
    Running 5 6:52
    v median +0:57
    1000m Row 5:50
    v median +0:11
  6. Block 06 8:46
    Running 6 6:37
    v median +0:44
    200m Farmers Carry 2:09
    v median −0:14
  7. Block 07 14:29
    Running 7 6:55
    v median +1:02
    100m Sandbag Lunges 7:34
    v median +2:21
  8. Block 08 15:24
    Running 8 8:06
    v median +1:48
    Wall Balls 7:18
    v median +0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:53 0:24
B2 · 50m Sled Push
1:24
0:53 0:31
B3 · 50m Sled Pull
1:35
0:51 0:44
B4 · 80m Burpee Broad Jump
1:27
0:27 1:00
B5 · 1000m Row
1:12
0:04 1:08
B6 · 200m Farmers Carry
1:50
0:24 1:26
B7 · 100m Sandbag Lunges
1:53
0:20 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 291

A pace, not a person: at every mat, the middle of the 291 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:28 behind

Elsewhere

The board

Individual Open · Women at Yokohama 2025

See this race on page 5
Source Unofficial
Event
Yokohama 2025
Division
HYROX
Contest
H_LR3MS4JICBD
Measured against
Women · n = 304