The race, in three figures
The race, in words
1:26:00 at Mumbai 2026 put Dipali Gupta on the age-group podium: 2nd of 39 in the 30–34 age group.
Nowhere gained more than the wall balls: 4:55 on the median. Paced to finish: the second half went 6:12 better against the middle of the field than the first. Quick through the roxzone: 6:23, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:03v median −1:15
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Block 02 8:21Running 2 5:33v median −2:09
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Block 03 12:22Running 3 5:45v median −2:36
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Block 04 11:40Running 4 5:38v median −2:38
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Block 05 11:22Running 5 5:39v median −2:50
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Block 06 7:34Running 6 5:29v median −2:40
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Block 07 9:22Running 7 5:24v median −2:57
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Block 08 8:35Running 8 3:28v median −2:28
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women who finished.