The race, in three figures
The race, in words
1:44:18 at Mumbai 2026 put Esha Shah on the age-group podium: 3rd of 22 in the 35–39 age group.
The burpee broad jumps were the standout, 3:00 quicker than the median and 18th of 156. A harder second half: 1:44 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 8:00, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 5:48v median −0:30
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Block 02 9:46Running 2 6:47v median −0:55
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Block 03 12:59Running 3 7:01v median −1:20
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Block 04 13:15Running 4 7:06v median −1:10
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Block 05 13:31Running 5 7:30v median −0:59
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Block 06 9:57Running 6 7:14v median −0:55
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Block 07 12:33Running 7 7:18v median −1:03
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Block 08 12:46Running 8 5:13v median −0:43
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women who finished.