The race, in three figures
The race, in words
1:45:52 at Mumbai 2026 put Aalia Manzoor 26th of 156 women in the Open division, ahead of 83% of the field.
The burpee broad jumps were the standout, 2:18 quicker than the median and 29th of 156. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:09v median −1:09
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Block 02 10:39Running 2 6:25v median −1:17
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Block 03 14:56Running 3 7:00v median −1:21
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Block 04 13:32Running 4 6:41v median −1:35
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Block 05 13:15Running 5 7:05v median −1:24
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Block 06 8:53Running 6 6:51v median −1:18
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Block 07 12:02Running 7 6:50v median −1:31
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Block 08 12:53Running 8 4:23v median −1:33
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women who finished.