The race, in three figures
The race, in words
1:52:13 at Mumbai 2026 put Prabha Kishore on the age-group podium: 2nd of 10 in the 45–49 age group.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges were the standout, 1:19 quicker than the median and 30th of 156. Paced to finish: the second half went 5:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 5:28v median −0:50
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Block 02 10:35Running 2 6:39v median −1:03
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Block 03 15:31Running 3 7:07v median −1:14
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Block 04 17:04Running 4 6:38v median −1:38
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Block 05 12:33Running 5 6:33v median −1:56
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Block 06 9:03Running 6 6:34v median −1:35
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Block 07 12:15Running 7 6:19v median −2:02
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Block 08 15:09Running 8 5:03v median −0:53
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women who finished.