The race, in three figures
The race, in words
2:23:58 at Mumbai 2026 put Rayna Shirole 104th of 156 women in the Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the sled pull, 2:50 behind the median. Stronger after halfway: 10:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 6:26v median +0:08
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Block 02 17:01Running 2 11:57v median +4:15
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Block 03 22:12Running 3 11:12v median +2:51
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Block 04 19:15Running 4 9:45v median +1:29
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Block 05 14:59Running 5 9:10v median +0:41
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Block 06 11:26Running 6 9:05v median +0:56
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Block 07 15:44Running 7 9:13v median +0:52
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Block 08 18:17Running 8 6:31v median +0:35
Roxzone, per block
Approach · Exit 13:07
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women who finished.