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India / Mumbai 2026 / Individual Open · Women / Season 9 (2026/27)

Heena Gangwani

IND W 25-29 n = 156
Finish · net time
2:34:53
+26:36 v median 2:08:17
Women
120/156
25-29
30/39
Field beaten
23%

The race, in three figures

Field beaten
24%
Runs
31%
Stations
Biggest gain
1000m Row
−0:26
v median
35/156
Rank
Biggest loss
50m Sled Pull
+3:21
v median
131/156
Rank

The race, in words

2:34:53 at Mumbai 2026 put Heena Gangwani 120th of 156 women in the Open division.

If there was time left out there, it was on the sled pull, 3:21 behind the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. The roxzone cost time: 18:29, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:55
    Running 1 10:13
    v median +3:55
    1000m SkiErg 6:42
    v median +0:35
  2. Block 02 12:14
    Running 2 7:58
    v median +0:16
    50m Sled Push 4:16
    v median +0:02
  3. Block 03 21:48
    Running 3 10:17
    v median +1:56
    50m Sled Pull 11:31
    v median +3:21
  4. Block 04 18:41
    Running 4 8:39
    v median +0:23
    80m Burpee Broad Jump 10:02
    v median +0:53
  5. Block 05 18:15
    Running 5 12:12
    v median +3:43
    1000m Row 6:03
    v median −0:26
  6. Block 06 12:05
    Running 6 8:27
    v median +0:18
    200m Farmers Carry 3:38
    v median +0:42
  7. Block 07 16:07
    Running 7 8:40
    v median +0:19
    100m Sandbag Lunges 7:27
    v median +0:12
  8. Block 08 20:27
    Running 8 7:22
    v median +1:26
    Wall Balls 13:05
    v median +3:03

Roxzone, per block

Approach · Exit 18:29

B1 · 1000m SkiErg
1:28
0:48 0:40
B2 · 50m Sled Push
1:38
0:44 0:54
B3 · 50m Sled Pull
1:50
0:44 1:06
B4 · 80m Burpee Broad Jump
4:15
0:49 3:26
B5 · 1000m Row
2:31
0:26 2:05
B6 · 200m Farmers Carry
3:12
1:52 1:20
B7 · 100m Sandbag Lunges
3:31
0:57 2:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 149

A pace, not a person: at every mat, the middle of the 149 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:43 behind

Elsewhere

The board

Individual Open · Women at Mumbai 2026

See this race on page 18
Source Unofficial
Event
Mumbai 2026
Division
HYROX
Contest
H_LR3MS4JI1803
Measured against
Women · n = 156