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India / Mumbai 2026 / Individual Open · Women / Season 9 (2026/27)

Pooja Ambure

IND W 30-34 n = 156
Finish · net time
2:45:49
+37:32 v median 2:08:17
Women
132/156
30-34
31/39
Field beaten
15%

The race, in three figures

Field beaten
25%
Runs
16%
Stations
Biggest gain
1000m Row
+0:15
v median
100/156
Rank
Biggest loss
Wall Balls
+6:03
v median
125/156
Rank

The race, in words

2:45:49 at Mumbai 2026 put Pooja Ambure 132nd of 156 women in the Open division.

The wall balls cost the most time: 6:03 slower than the median. The race faded late: the second half went 10:43 worse against the middle of the field than the first. The roxzone cost time: 17:25, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:48
    Running 1 6:39
    v median +0:21
    1000m SkiErg 7:09
    v median +1:02
  2. Block 02 14:16
    Running 2 8:33
    v median +0:51
    50m Sled Push 5:43
    v median +1:29
  3. Block 03 20:12
    Running 3 9:05
    v median +0:44
    50m Sled Pull 11:07
    v median +2:57
  4. Block 04 21:30
    Running 4 9:08
    v median +0:52
    80m Burpee Broad Jump 12:22
    v median +3:13
  5. Block 05 17:55
    Running 5 11:11
    v median +2:42
    1000m Row 6:44
    v median +0:15
  6. Block 06 14:39
    Running 6 9:44
    v median +1:35
    200m Farmers Carry 4:55
    v median +1:59
  7. Block 07 21:37
    Running 7 9:48
    v median +1:27
    100m Sandbag Lunges 11:49
    v median +4:34
  8. Block 08 24:33
    Running 8 8:28
    v median +2:32
    Wall Balls 16:05
    v median +6:03

Roxzone, per block

Approach · Exit 17:25

B1 · 1000m SkiErg
1:20
1:00 0:20
B2 · 50m Sled Push
2:10
1:12 0:58
B3 · 50m Sled Pull
1:56
0:50 1:06
B4 · 80m Burpee Broad Jump
2:36
1:01 1:35
B5 · 1000m Row
2:23
1:06 1:17
B6 · 200m Farmers Carry
3:27
2:03 1:24
B7 · 100m Sandbag Lunges
3:31
2:01 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 149

A pace, not a person: at every mat, the middle of the 149 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:39 behind

Elsewhere

The board

Individual Open · Women at Mumbai 2026

See this race on page 19
Source Unofficial
Event
Mumbai 2026
Division
HYROX
Contest
H_LR3MS4JI1803
Measured against
Women · n = 156