The race, in three figures
The race, in words
Johnny Tieu took 3rd of 43 in the 35–39 age group at Hong Kong 2025, in 1:09:02.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:11. 1:03 slower than at Bangkok 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:29Running 1 2:18v median −0:25
-
Block 02 7:50Running 2 4:02v median −0:44
-
Block 03 9:46Running 3 4:16v median −0:54
-
Block 04 7:28Running 4 4:12v median −1:00
-
Block 05 8:49Running 5 4:26v median −0:53
-
Block 06 6:18Running 6 4:18v median −0:52
-
Block 07 8:07Running 7 4:23v median −0:49
-
Block 08 9:36Running 8 4:31v median −1:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.