The race, in three figures
The race, in words
In the Pro division at Hong Kong 2025, Magnus Balander crossed the line in 1:16:57: 44th of 166 men, faster than 74% of the field.
Nowhere gained more than the sled pull: 1:17 on the median. On the burpee broad jumps the field had the edge, by 0:48. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:38v median −0:05
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Block 02 8:11Running 2 4:16v median −0:30
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Block 03 10:00Running 3 4:35v median −0:35
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Block 04 10:13Running 4 5:00v median −0:12
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Block 05 9:17Running 5 4:47v median −0:32
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Block 06 6:38Running 6 4:51v median −0:19
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Block 07 9:08Running 7 4:42v median −0:30
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Block 08 10:45Running 8 4:58v median −0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.