The race, in three figures
The race, in words
1:09:50 at Hong Kong 2025 put George Fkiaras on the age-group podium: 3rd of 102 in the 45–49 age group.
Nowhere gained more than the sled pull: 2:59 on the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55. 3:49 faster than at Brisbane 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:32v median −0:47
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Block 02 7:05Running 2 4:24v median −1:06
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Block 03 8:01Running 3 4:41v median −1:14
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Block 04 8:26Running 4 4:46v median −1:11
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Block 05 9:21Running 5 5:06v median −1:08
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Block 06 6:43Running 6 4:48v median −1:15
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Block 07 9:03Running 7 4:47v median −1:14
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Block 08 10:04Running 8 4:55v median −1:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.