The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:37
v median
3/73
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
16/73
Rank
The race, in words
Kei Yam Chong & Hei Chi Sun finished in the top 10% of the field at Hong Kong 2025, in 1:06:37 for 6th of 73 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:37 quicker than the median and 3rd of 73. Stronger after halfway: 2:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:21Running 1 2:41v median −0:27
-
Block 02 6:52Running 2 4:25v median −0:51
-
Block 03 9:04Running 3 4:36v median −1:08
-
Block 04 7:04Running 4 4:43v median −1:08
-
Block 05 8:49Running 5 4:56v median −0:57
-
Block 06 6:31Running 6 4:53v median −0:49
-
Block 07 7:47Running 7 4:51v median −0:49
-
Block 08 9:01Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:54
0:18
0:36
B2 · 50m Sled Push
0:43
0:07
0:36
B3 · 50m Sled Pull
0:54
0:11
0:43
B4 · 80m Burpee Broad Jump
0:17
0:12
0:05
B5 · 1000m Row
0:29
0:13
0:16
B6 · 200m Farmers Carry
1:07
0:39
0:28
B7 · 100m Sandbag Lunges
0:52
0:35
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 20:30 ahead
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Men · n = 73